Hips and Low Back Basics
What You'll Learn
- Anatomy of the three major muscle groups that limit hip mobility
- Hip joint mobility drills
- Stretching routines for the adductors, hamstrings, and quads
- The best way to sit to take stress off your back
- Safe core strengthening exercises
In this 7-Day E-mail Course, you will receive 1 e-mail per day for 7 days explaining the big things you need to know and how to keep your hips and low back healthy, strong, and mobile.