Hip Extension & Quad Stretch
Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free:
Hip Extension and Quad Stretch
This week I am joined once again by Marlo Fisken, creator of flowmovement.net
The couch stretch seems to be the 'holy grail' of any quad/hip flexor work. But there are a lot of alternative methods.
In this week's video, Marlo shows a dynamic and active way to work through these positions that can actually be less stressful on the low back and, in my opinion, way more fun than the couch stretch.
Check out her youtube page here for more material: https://www.youtube.com/user/flowmvmt
What to Read Next
Commonly Misunderstood Words in Movement and Mobility In this post I will be sharing my thoughts on common words used in the movement and fitness world with a focus on how to better define them conceptually, and where applicable, mathematically. Each day...read more
How to Stretch Shoulder Extension Learn how to stretch your shoulder extension Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Option 1 For many people, option 1 will be the best option, especially if...read more
Learn how to correctly perform the 3 position band pull apart to improve your shoulder and upper back strength and mobilityread more
All shoulders have to move differently and stretching won't fix every problem. Learn how the anatomy affects overhead lifting.read more
Get all our latest articles sent directly to your inbox