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Hip Extension and Quad Stretch
This week I am joined once again by Marlo Fisken, creator of flowmovement.net
The couch stretch seems to be the 'holy grail' of any quad/hip flexor work. But there are a lot of alternative methods.
In this week's video, Marlo shows a dynamic and active way to work through these positions that can actually be less stressful on the low back and, in my opinion, way more fun than the couch stretch.
Check out her youtube page here for more material: https://www.youtube.com/user/flowmvmt