Hip Extension & Quad Stretch

Follow The Movement Fix on instagram @themovementfix

Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free:

Hip Extension and Quad Stretch

This week I am joined once again by Marlo Fisken, creator of flowmovement.net

The couch stretch seems to be the 'holy grail' of any quad/hip flexor work. But there are a lot of alternative methods.

In this week's video, Marlo shows a dynamic and active way to work through these positions that can actually be less stressful on the low back and, in my opinion, way more fun than the couch stretch.

Check out her youtube page here for more material: https://www.youtube.com/user/flowmvmt


What to Read Next

Standing Banded Row

Standing Banded Row The standing banded row is an easy to perform shoulder and upper back exercise that works: Scapular retraction Scapular protraction Shoulder external rotation Shoulder extension Thoracic extension isometric Training these motions helps to keep your...

read more

Top 6 Shoulder Exercises for External Rotation

Top 6 Shoulder Exercises for External Rotation Introduction Training shoulder exercises, specifically external rotation, helps: Keep your shoulders healthy Improve your posture Strengthen your infraspinatus muscle Improve overhead lifting and reaching overhead In a...

read more

Get all our latest articles sent directly to your inbox



Pin It on Pinterest

Share This