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Top 5 Exercises to Work On Your Hip Extension
Top 5 Exercises to Work On Your Hip ExtensionIntroductionIn this article, we will cover: What hip extension is The difference between global extension and hip extension The muscles that control the pelvis and the muscles being stretched when the hip joint is more...
Why Your Lower Back Hurts When Sitting and What to Do About It
Why Your Lower Back Hurts When Sitting and What to Do About ItIntroductionThere are a handful of reasons why your lower back may hurt while sitting, so it’s impossible for an article on the internet such as this to explain to you exactly why your back hurts, but since...
Our 3 Favorite Exercises for Eccentrically Stretching the Hamstrings
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program: Our 3 Favorite Exercises for Eccentrically Stretching the Hamstrings Introduction In this article, you'll learn our 3 favorite eccentric exercises to stretch the...
Top 4 Hip Mobility Exercises
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program: Top 4 Hip Mobility Exercises Introduction In this article, you'll learn the top 4 hip mobility exercises that we recommend and prescribe. But first, why 4 exercises? These...
How to: The Rocking Quad Stretch
How to: The Rocking Quad Stretch Stretch your quads with the rocking quad stretch Stretching your quadriceps can be done in many ways. The technique show in this video is active, with rocking of the torso helping to take the quads on and off tension. It...
How to: Standing Straddle Stretch
How to: Standing Straddle Stretch Learn how to perform the standing straddle stretch Stretching your adductors is important as is strengthening them. The standing straddle stretch is both a stretch and strengthening drill. You can think of it like a wide...