Low Back/Hip Health & Mobility Program

Improve your Hip and Low Back Health & Mobility

Written by Ryan DeBell, MS, DC

What You Get

12-Week Training PDF

Full Lifetime Access

34 Custom Video Demos

Built in Training Notes

Accessible on any Device

Progress Tracking

$97.00

Includes :

  • 12-Week Training PDF
  • 34 Custom Video Demos
  • Full Lifetime Access
  • Accessible on any Device

$97.00

Includes :

  • 12-Week Training PDF
  • 34 Custom Video Demos
  • Full Lifetime Access
  • Accessible on any Device

What You Get

12-Week Training PDF

Full Lifetime Access

34 Custom Video Demos

Built in Training Notes

Accessible on any Device

Progress Tracking

Equipment Needed

Required

What this Program Will Do for You

  • Improve hip mobility
  • Increase glute and hip strength
  • Decrease nagging aches and pains
  • Achieve better positions in squatting and deadlifting
  • Strengthen your hip rotators
  • Build lower back strength from all directions
  • Teach you better body control and awareness

How the Training is Structured

3 days per week

Integrated stretching, mobility, and strength work

12 weeks total

Progressively more challenging over the 12 weeks

10-20 minutes per session

Can be done almost anywhere

Who Should Use this Program

  • If you want a structured plan to improve your hip mobility
  • If you have lower back tightness
  • If you want more than just stretches and foam rolling
  • If you own a gym and want to add in extra shoulder work for your class, you can
    directly use the programming
  • If you sit at a desk all day, this program will help strengthen the right places to un-do
    all the sitting
  • If you have pinching in your hips when you squat
  • If you have lower back tightness after squatting or deadlifting
  • If you want an effective plan to keep your back and hips healthy
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