Hips

Closed Chain Hip Circles

Closed Chain Hip Circles

Closed Chain Hip Circles Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: If you haven't watched the open chain hip circles video yet, click here to watch that first.  For any joint, we have to look at the ability to...

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Open Chain Hip Circles

Open Chain Hip Circles

Open Chain Hip Circles Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: You need full range, but you need to control it I want you to have full range of motion of your hip joint...but you have to be able to control...

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Isometrics for Better Squatting

Isometrics for Better Squatting

Isometrics for Better Squatting Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Isometrics for Better Squatting | Ep....

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Gait Analysis on a TrueForm Runner

Gait Analysis on a TrueForm Runner

Gait Analysis on a TrueForm Runner Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Gait Analysis on a TrueForm Runner | Ep. 117 | Movement Fix Monday...

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Strengthen Your Hips for Squatting

Strengthen Your Hips for Squatting

Strengthen Your Hips for Squatting Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Strengthen Your Hips for Squatting | Ep....

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The Opposite Butt Wink

The Opposite Butt Wink

The Opposite Butt Wink Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Opposite Butt Wink | Ep. 115 | Movement Fix Monday The...

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Modifying the Squat to Get Rid of Hip Pinching

Modifying the Squat to Get Rid of Hip Pinching

Modifying the Squat to Get Rid of Hip Pinching Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Modifying the Squat to Get...

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Low Back Tightness During Deadlifts

Low Back Tightness During Deadlifts

When an athlete complains of low back tightness after a workout that has high rep deadlifts, kettlebell swings, or cleans/snatches (some sort of hip hinge movement) we have to figure out why that is happening.

There are many reasons this can happen, but one in particular I find quite frequently is when they round their low back during the last few inches of each rep (over and over and over again).

This can be a new lifter, but usually I see this complaint with this cause in people who have been lifting for a little while.

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How Different Squats Load Your Back, Knees, and Hips Differently

How Different Squats Load Your Back, Knees, and Hips Differently

Different squats will load the main joints and associated muscles around those joints differently depending on style, bar placement, and weight distribution.

The main considerations are torso angle and shin angle. The alteration of those two variables is what will be the main way you can tell which joints are being loaded more and in which way.

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Basic Anatomy of Stretching the Hip Flexors

Basic Anatomy of Stretching the Hip Flexors

Basic Anatomy of Stretching the Hip Flexors Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: This week we are returning to our discussion of 'the basic anatomy' series and we are taking a look at the hip flexors, but...

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Fully Move Every Joint Every Day

Fully Move Every Joint Every Day

Fully Move Every Joint Every Day Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: This week I want to share with you a routine I use to fully move every joint every day. Think of moving a joint as a way to lubricate the surface...

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Basic Anatomy of Stretching the Quads

Basic Anatomy of Stretching the Quads

Basic Anatomy of Stretching the Quads Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: This week, we are going to take a look at the basic anatomy of the quads and figure out how the anatomy affects hip extension and...

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