Hips

Back Squat Warm Up

Back Squat Warm Up *Updated 6/7/18 Check out The Movement Fix on Instagram @themovementfix Introduction In this video, Dr. Dan Pope , DPT, owner of Fitness Pain Free and treating therapist at Champion PT and Performance, joins to discuss an in depth back...

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The Top 5 Areas to NOT Roll Out

The Top 5 Areas to NOT Roll Out Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Rolling out with a foam roller and lacrosse ball or whatever...

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Split Squats with Mike Boyle

Split Squats with Mike Boyle Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle...

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How to Prep Your Hips for Squatting

Perform the 4 components in this squatting warm up to prepare your hips. Use foam rolling, the right stretches, adductor work, and goblet squats to warm up your body before your next squatting session.

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How to Prep the Hips for Deadlifting

How to Prep the Hips for Deadlifting Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Prep Your Hips for Deadlifting | Ep. 90 | Movement Fix Monday This week...

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A Better Way to 'Stretch' Your Adductors

A Better Way to 'Stretch' Your Adductors Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: A Better Way to 'Stretch' Your Adductors | Ep. 86 | Movement Fix Monday...

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A Better Way to 'Stretch' Your Quads

A Better Way to 'Stretch' Your Quads The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: A Better Way to 'Stretch' Your Quads | Ep. 84 | Movement Fix Monday...

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A Better Way to 'Stretch' Your Hamstrings

A Better Way to 'Stretch' Your Hamstrings The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: A Better Way to 'Stretch' Your Hamstrings | Ep. 83 | Movement...

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Quick and Easy Way to Teach a Hip Hinge

Quick and Easy Way to Teach a Hip Hinge The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Quick and Easy Way to Teach a Hip Hinge | Ep. 82 | Movement Fix...

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Squeezing the Glutes at the top of the Deadlift

Squeezing the Glutes at the top of the Deadlift The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Squeezing the Glutes at the top of the Deadlift | Week 79...

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The Importance of Running Cadence

The Importance of Running Cadence Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Importance of Running Cadence | Week 73 | Movement Fix Monday...

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The REAL 'Purpose' of the Butt Wink

The butt wink is typically thought of as the low back rounding during the bottom of the squat. Now, while that IS true (the low back does round during the butt wink), there actually is a purpose to the butt wink.

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