Hips

Basic Anatomy of Stretching the Adductors

Basic Anatomy of Stretching the Adductors

Basic Anatomy of Stretching the Adductors Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: This week we are going to take a look at the basic anatomy of stretching the hip adductors. This is the group of muscles that...

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Basic Anatomy of Stretching the Hamstrings

Basic Anatomy of Stretching the Hamstrings

Basic Anatomy of Stretching the Hamstrings *Updated 4/27/18 Check out The Movement Fix on Instagram @themovementfix Overview There are four muscles that make up what we call the 'hamstrings', which are located on the backside of your thigh. The muscles are: Biceps...

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Back Squat Warm Up

Back Squat Warm Up

Back Squat Warm Up *Updated 6/7/18 Check out The Movement Fix on Instagram @themovementfix Introduction In this video, Dr. Dan Pope , DPT, owner of Fitness Pain Free and treating therapist at Champion PT and Performance, joins to discuss an in depth back...

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The Top 5 Areas to NOT Roll Out

The Top 5 Areas to NOT Roll Out

The Top 5 Areas to NOT Roll Out Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Rolling out with a foam roller and lacrosse ball or whatever...

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Split Squats with Mike Boyle

Split Squats with Mike Boyle

Split Squats with Mike Boyle Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle...

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How to Prep Your Hips for Squatting

How to Prep Your Hips for Squatting

Perform the 4 components in this squatting warm up to prepare your hips. Use foam rolling, the right stretches, adductor work, and goblet squats to warm up your body before your next squatting session.

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How to Prep the Hips for Deadlifting

How to Prep the Hips for Deadlifting

How to Prep the Hips for Deadlifting Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Prep Your Hips for Deadlifting | Ep. 90 | Movement Fix Monday This week...

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A Better Way to 'Stretch' Your Adductors

A Better Way to 'Stretch' Your Adductors

A Better Way to 'Stretch' Your Adductors Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: This week we are focusing on a better way to 'stretch' the adductors. I don't like passive stretching for a lot of reasons....

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A Better Way to 'Stretch' Your Quads

A Better Way to 'Stretch' Your Quads

A Better Way to 'Stretch' Your Quads Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Following in line with last week's post, A Better Way to 'Stretch' Your Hamstrings, we are going to look at a better way to...

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A Better Way to 'Stretch' Your Hamstrings

A Better Way to 'Stretch' Your Hamstrings

A Better Way to 'Stretch' Your Hamstrings Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Static Stretching, You're Dead to Me Static stretching isn't something I spend much time on and I rarely recommend it to...

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Quick and Easy Way to Teach a Hip Hinge

Quick and Easy Way to Teach a Hip Hinge

Quick and Easy Way to Teach a Hip Hinge The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Quick and Easy Way to Teach a Hip Hinge | Ep. 82 | Movement Fix...

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Squeezing the Glutes at the top of the Deadlift

Squeezing the Glutes at the top of the Deadlift

Squeezing the Glutes at the top of the Deadlift The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Squeezing the Glutes at the top of the Deadlift | Week 79...

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