Hips

Don't 'Roll Out' Your Sciatic Nerve

Something that has been on my mind a lot lately is the use of a lacrosse ball, tennis ball, or other type of rolling apparatus to 'release' trigger points in certain specific areas, but when those self-identified 'trigger points' are actually just you pushing on a nerve. Where you use a ball and making sure you aren't actually pressing on a nerve is important.

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Assessing Closed Chain Hip Control

One thing I have been working on a lot with people lately is their dynamic, closed chain hip control. I frequently take athletes through a single leg deadlift assessment and find that looking at their ability to create and control motion through all planes is valuable.

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How to Decrease Sciatic Nerve Tension

How to Decrease Sciatic Nerve Tension Are you following The Movement Fix on Instagram? Find us @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Decrease Sciatic Nerve Tension | Week...

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The Top 3 Strength Training Exercises for Runners

The Top 3 Strength Training Exercises for Runners Are you following The Movement Fix on Instagram? Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Top 3 Strength Training Exercises for Runners | Week...

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The Best Exercise for Hip Stability

The Best Exercise for Hip Stability Are you following The Movement Fix on Instagram? Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Best Exercise for Hip Stability | Week 42 | Movement Fix Monday...

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Own the Single Legged Deadlift

Own the Single Legged Deadlift Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Own the Single Legged Deadlift | Week 38 | Movement Fix Monday The "What"...

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The 5 Minute Dynamic Warm Up for Running

The 5 Minute Dynamic Warm Up for Running Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The 5 Minute Dynamic...

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Fixing Two Common Deadlift Errors

Fixing Two Common Deadlift Errors Learn more about The Movement Fix Workshop here Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing Two Common Deadlift Errors | Week 33 | Movement Fix Monday The...

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Own Your Hip Rotation

Own Your Hip Rotation Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Own Your Hip Rotation | Week 31 |...

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Fixing the Leg Swing

Fixing the Leg Swing Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the Leg Swing | Week 25 |...

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Kettlebell Swings and Low Back Pain

Kettlebell Swings and Low Back Pain Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Kettlebell Swings and Low...

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