Hips

The Importance of Running Cadence

The Importance of Running Cadence

The Importance of Running Cadence Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Importance of Running Cadence | Week 73 | Movement Fix Monday...

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The REAL 'Purpose' of the Butt Wink

The REAL 'Purpose' of the Butt Wink

The butt wink is typically thought of as the low back rounding during the bottom of the squat. Now, while that IS true (the low back does round during the butt wink), there actually is a purpose to the butt wink.

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Don't 'Roll Out' Your Sciatic Nerve

Don't 'Roll Out' Your Sciatic Nerve

Something that has been on my mind a lot lately is the use of a lacrosse ball, tennis ball, or other type of rolling apparatus to 'release' trigger points in certain specific areas, but when those self-identified 'trigger points' are actually just you pushing on a nerve. Where you use a ball and making sure you aren't actually pressing on a nerve is important.

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Assessing Closed Chain Hip Control

Assessing Closed Chain Hip Control

One thing I have been working on a lot with people lately is their dynamic, closed chain hip control. I frequently take athletes through a single leg deadlift assessment and find that looking at their ability to create and control motion through all planes is valuable.

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How to Decrease Sciatic Nerve Tension

How to Decrease Sciatic Nerve Tension

How to Decrease Sciatic Nerve Tension Are you following The Movement Fix on Instagram? Find us @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Decrease Sciatic Nerve Tension | Week...

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The Top 3 Strength Training Exercises for Runners

The Top 3 Strength Training Exercises for Runners

The Top 3 Strength Training Exercises for Runners Are you following The Movement Fix on Instagram? Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Top 3 Strength Training Exercises for Runners | Week...

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The Best Exercise for Hip Stability

The Best Exercise for Hip Stability

The Best Exercise for Hip Stability Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: This week I want to show you an exercise that is better for the hips than the monster walk. Tons of people do monster walks to...

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Own the Single Legged Deadlift

Own the Single Legged Deadlift

Own the Single Legged Deadlift Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The "What" The single legged deadlift is a great tool that serves many purposes. It is underutilized, in my opinion, in many people's training. You...

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The 5 Minute Dynamic Warm Up for Running

The 5 Minute Dynamic Warm Up for Running

The 5 Minute Dynamic Warm Up for Running Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The 5 Minute Dynamic...

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Fixing Two Common Deadlift Errors

Fixing Two Common Deadlift Errors

Fixing Two Common Deadlift Errors Learn more about The Movement Fix Workshop here Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing Two Common Deadlift Errors | Week 33 | Movement Fix Monday The...

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Own Your Hip Rotation

Own Your Hip Rotation

Own Your Hip Rotation Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The "What" You need to own your hip rotation and you need to own it actively and under load. You should be able to actively control any joint in...

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