Hips

Fixing the Leg Swing

Fixing the Leg Swing

Fixing the Leg Swing Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the Leg Swing | Week 25 |...

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Kettlebell Swings and Low Back Pain

Kettlebell Swings and Low Back Pain

Kettlebell Swings and Low Back Pain Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Kettlebell Swings and Low...

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My Nightly "Stretch" Routine

My Nightly "Stretch" Routine

My Nightly "Stretch" Routine Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This...

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Improve Your Split Stance

Improve Your Split Stance

Improve Your Split Stance Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Improve Your Split Stance | Week 19...

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Hip Flexion with Lumbar Extension Fix

Hip Flexion with Lumbar Extension Fix

Hip Flexion with Lumbar Extension Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Hip Flexion with Lumbar Extension | Week 18 | Movement Fix Monday Let's take a look at a movement dysfunction that...

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Better Adductors for Better Squatting

Better Adductors for Better Squatting

Better Adductors for Better Squatting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The hip adductors are a group of muscles that people usually associate with a thigh master, but not with squatting depth. But...

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Squat Depth Fix

Squat Depth Fix

Squat Depth Fix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 9 | Squat Depth Fix Let's take a look this week at a way to improve squat depth by working on the accessory...

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"Tight" Hamstrings?

"Tight" Hamstrings?

"Tight" Hamstrings? Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 7 | Tight Hamstrings Being able to have both hips flexed to 90 degrees with your knees locked and ankles in...

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Quick Hip Assessment for Squatting

Quick Hip Assessment for Squatting

Quick Hip Assessment for Squatting Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Movement Fix Monday | Week 6 This week we are going to take a look at how to use the information that people have...

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Hip Flexor Tightness

Hip Flexor Tightness

Hip Flexor Tightness Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Hip Flexors Hip flexor tightness is a topic that's been on my mind a lot lately. The more and more hip flexor "tightness" I encounter, the...

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Low Back Training and Good Mornings

Low Back Training and Good Mornings

Low Back Training and Good Mornings Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: There is a better way to train the core and the low back than things like situps, toes to bar, russian twists, etc. One exercise...

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Day 25: Improving Your Squat Mobility

Day 25: Improving Your Squat Mobility

Day 25: Improving Your Squat Mobility Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 25 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on your squat...

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