Hips

Day 14: Back Squat Prep

Day 14: Back Squat Prep

Day 14: Back Squat Prep Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Welcome Welcome to Day 14 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on back squat prep. If you haven't...

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The Best Kept Secret: Why People HAVE to Squat Differently

The Best Kept Secret: Why People HAVE to Squat Differently

The Best Kept Secret: Why People Have to Squat Differently *Updated 6/6/18 Check out The Movement Fix on Instagram @themovementfix We now have a 20 minute podcast episode to talk more in depth on this topic located HERE. Introduction There is absolutely no...

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Day 1: Shoulder and Hip Mobility and Prep

Day 1: Shoulder and Hip Mobility and Prep

Day 1: Shoulder and Hip Mobility and Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 1 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on hip mobility and shoulder...

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