How to prep series

How to Prep your Back for Deadlifts

How to Prep your Back for Deadlifts Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Prep Your Back for Deadlifts This week I want to show you how I like to...

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How to Prep your Shoulders for Split Jerks

How to Prep your Shoulders for Split Jerks Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to Prep Your Shoulders for Split Jerk | Ep. 93...

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How to Prep Your Hips for Squatting

Perform the 4 components in this squatting warm up to prepare your hips. Use foam rolling, the right stretches, adductor work, and goblet squats to warm up your body before your next squatting session.

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How to Prep Your Shoulders for Toes to Bar

How to Prep Your Shoulders for Toes to Bar Follow us on instagram @themovementfix This week I want to show you a way you can prep your shoulders for toes to bar or any kipping motion where you are hanging from the bar. Now first of all, I don't think toes...

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How to Prep the Hips for Deadlifting

How to Prep the Hips for Deadlifting Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Prep Your Hips for Deadlifting | Ep. 90 | Movement Fix Monday This week...

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How to Prep Your Wrists for a Front Rack

How to Prep Your Wrists for a Front Rack Follow me on instagram @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to Prep Your Wrists for a Front Rack | Ep. 89 | Movement Fix Monday This week I...

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