- 82 – Healthier Knees; w/ Dr. Dan Pope, DPT

- Hip Extension & Quad Stretch

- Gait Analysis on a TrueForm Runner

- How Different Squats Load Your Back, Knees, and Hips Differently

- Basic Anatomy of Stretching the Hip Flexors

- Fully Move Every Joint Every Day

- Basic Anatomy of Stretching the Adductors

- Basic Anatomy of Stretching the Hamstrings

- Back Squat Warm Up

- The Top 5 Areas to NOT Roll Out

- Split Squats with Mike Boyle

- Fixing Knee Pain in the Split Squat
