1.1 – Intro Concepts pt. 1

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Points to note in this video: General course overview Mobility vs Stability/Motor Control

Overhead Lifting and Shoulders

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0 - Course Home
Start Here
1 - Intro Concepts
1.1 - Intro Concepts pt. 1
1.2 - Intro Concepts pt. 2
1.3 - Neck Demo
2 - Breathing and Bracing
2.1 - Breathing and Bracing
3 - Mobility Screening
3.1 - Mobility Screening
4 - The Upper Back
4.1 - The Cat Cow Test
4.2 - Working the Upper Back
5 - Shoulder Mobility
5.1 - The Scratch Test
5.2 - Basic Mobility Drills
6 - Control and Strength
6.1 - Control and Strength Drills
7 - Closing Thoughts
7.1 - Closing Thoughts