5.5 - Addressing the Lats

Please sign up for the course before starting the lesson.

The important concepts to take away from this video: The lats attach from your low back onto your arm, near the shoulder joint Because it crosses many joints, consider the position of all the joints it crosses for maximal stretch For an unloaded variation, use the active lat stretch on the ground For a loaded […]

Back to: The Movement Fix Workshop Online > 5 - Shoulders, Upper Back, Overhead