5.4 - The Scratch Test

Please sign up for the course before starting the lesson.

The important concepts to take away from this video: The scratch test (or Apley's 1 & 2) gives you an idea of general shoulder mobility If stiff, many tissues are indicated: the shoulder joint, the lats, the pecs, the teres major, etc. Rather than focusing on which specific muscle is 'tight', use it as a […]

Back to: The Movement Fix Workshop Online > 5 - Shoulders, Upper Back, Overhead