4.1 - Hip Anatomy and Stance

Please sign up for the course before starting the lesson.

The important concepts to take away from this video: Many things can affect someone's squat stance Limb length, ankle range of motion, the adductors, technique, strength, and hip architecture In this video specifically, we look at how hip joint anatomy relates to squatting If an athlete has a large amount of external rotation and limited […]

Back to: The Movement Fix Workshop Online > 4 - Squatting
>