2.1 - Breathing, Bracing, Stiffness

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The important concepts to take away from this video: Bracing strategies should meet the demand of the lift For the big lifts like back squatting, deadlift, olympic lifting, breathing in, bracing, and breathing out and back in at the points where less shear load has to be controlled is ideal. There is a 3 step breathing/bracing […]

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