Low Back/Hip Health & Mobility Program

Improve your Hip and Low Back Health & Mobility

Written by Ryan DeBell, MS, DC

What You Get

<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF7-ExpertDesigned.png"><!-- [et_pb_line_break_holder] --><h4>12-Week Training PDF</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF3-LifetimeAccess.png"><!-- [et_pb_line_break_holder] --><h4>Full Lifetime Access</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF2-VideoDemonstrations.png"><!-- [et_pb_line_break_holder] --><h4>34 Custom Video Demos</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF5-RecordTrainingNotes.png"><!-- [et_pb_line_break_holder] --><h4>Built in Training Notes</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF6-UseOnAnyDevice.png"><!-- [et_pb_line_break_holder] --><h4>Accessible on any Device</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF4-TrackYourProgress.png"><!-- [et_pb_line_break_holder] --><h4>Progress Tracking</h4><!-- [et_pb_line_break_holder] --></div>

$97.00 $79

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Buy Now

Includes :

  • 12-Week Training PDF
  • 34 Custom Video Demos
  • Full Lifetime Access
  • Accessible on any Device

$97.00 $79

[yotpo_review method=”bottomline” p_id=”32163″]
Buy Now

Includes :

  • 12-Week Training PDF
  • 34 Custom Video Demos
  • Full Lifetime Access
  • Accessible on any Device

What You Get

<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF7-ExpertDesigned.png"><!-- [et_pb_line_break_holder] --><h4>12-Week Training PDF</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF3-LifetimeAccess.png"><!-- [et_pb_line_break_holder] --><h4>Full Lifetime Access</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF2-VideoDemonstrations.png"><!-- [et_pb_line_break_holder] --><h4>34 Custom Video Demos</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF5-RecordTrainingNotes.png"><!-- [et_pb_line_break_holder] --><h4>Built in Training Notes</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF6-UseOnAnyDevice.png"><!-- [et_pb_line_break_holder] --><h4>Accessible on any Device</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/08/TMF4-TrackYourProgress.png"><!-- [et_pb_line_break_holder] --><h4>Progress Tracking</h4><!-- [et_pb_line_break_holder] --></div>

Equipment Needed

Required

What this Program Will Do for You

  • Improve hip mobility
  • Increase glute and hip strength
  • Decrease nagging aches and pains
  • Achieve better positions in squatting and deadlifting
  • Strengthen your hip rotators
  • Build lower back strength from all directions
  • Teach you better body control and awareness

How the Training is Structured

<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF8-4DaysPerWeek.png"><!-- [et_pb_line_break_holder] --><h4>3 days per week</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list lh-m"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF9-StrengthWork.png"><!-- [et_pb_line_break_holder] --><h4>Integrated stretching, mobility, and strength work</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF10-Week12.png"><!-- [et_pb_line_break_holder] --><h4>12 weeks total</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list lh-m"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF11-Challenge.png"><!-- [et_pb_line_break_holder] --><h4>Progressively more challenging over the 12 weeks</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF12-10-15mins.png"><!-- [et_pb_line_break_holder] --><h4>10-20 minutes per session</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/TMF13-Anywhere.png"><!-- [et_pb_line_break_holder] --><h4>Can be done almost anywhere</h4><!-- [et_pb_line_break_holder] --></div>

Who Should Use this Program

  • If you want a structured plan to improve your hip mobility
  • If you have lower back tightness
  • If you want more than just stretches and foam rolling
  • If you own a gym and want to add in extra shoulder work for your class, you can
    directly use the programming
  • If you sit at a desk all day, this program will help strengthen the right places to un-do
    all the sitting
  • If you have pinching in your hips when you squat
  • If you have lower back tightness after squatting or deadlifting
  • If you want an effective plan to keep your back and hips healthy
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