Black Friday Cyber Monday Sale Ends in:

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Low Back

Top 5 Exercises to Work On Your Hip Extension

Top 5 Exercises to Work On Your Hip ExtensionIntroductionIn this article, we will cover: What hip extension is The difference between global extension and hip extension The muscles that control the pelvis and the muscles being stretched when the hip joint is more...

read more

Why Your Lower Back Hurts When Sitting and What to Do About It

Why Your Lower Back Hurts When Sitting and What to Do About ItIntroductionThere are a handful of reasons why your lower back may hurt while sitting, so it’s impossible for an article on the internet such as this to explain to you exactly why your back hurts, but since...

read more

Ultimate Guide to Hip Mobility

Ultimate Guide to Hip MobilityThis article is designed to be your go-to resource for hip mobility, both in understanding it theoretically and the practical implementation of doing the work or guiding others through the work.  You can learn all you want about the human...

read more

Commonly Misunderstood Words in Movement and Mobility

Commonly Misunderstood Words in Movement and Mobility In this post I will be sharing my thoughts on common words used in the movement and fitness world with a focus on how to better define them conceptually, and where applicable, mathematically. Each day...

read more
How to: The Rocking Quad Stretch

How to: The Rocking Quad Stretch

How to: The Rocking Quad Stretch Stretch your quads with the rocking quad stretch Stretching your quadriceps can be done in many ways. The technique show in this video is active, with rocking of the torso helping to take the quads on and off tension. It...

read more
How to: Standing Straddle Stretch

How to: Standing Straddle Stretch

How to: Standing Straddle Stretch Learn how to perform the standing straddle stretch Stretching your adductors is important as is strengthening them. The standing straddle stretch is both a stretch and strengthening drill. You can think of it like a wide...

read more
Measuring Your Ape Ratio for Deadlifts

Measuring Your Ape Ratio for Deadlifts

Measuring Your Ape Ratio for Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Measuring Your Ape...

read more
Fixing the Laggy Leg in Single Leg Deadlifts

Fixing the Laggy Leg in Single Leg Deadlifts

Fixing the Laggy Leg in Single Leg Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the Laggy...

read more
Weighted Hip Airplanes

Weighted Hip Airplanes

Weighted Hip Airplanes Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Weighted Hip Airplanes If you haven't watched the open chain hip...

read more
Closed Chain Hip Circles

Closed Chain Hip Circles

Closed Chain Hip Circles Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: If you haven't watched the open chain hip circles video yet, click here to watch that first.  For any joint, we have to look at the ability to...

read more
>