Low Back

Measuring Your Ape Ratio for Deadlifts

Measuring Your Ape Ratio for Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Measuring Your Ape...

read more

Fixing the Laggy Leg in Single Leg Deadlifts

Fixing the Laggy Leg in Single Leg Deadlifts Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the Laggy...

read more

Weighted Hip Airplanes

Weighted Hip Airplanes Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Weighted Hip Airplanes If you haven't watched the open chain hip...

read more

Closed Chain Hip Circles

Closed Chain Hip Circles Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Closed Chain Hip Circles If you haven't watched the open chain hip circles...

read more

Isometrics for Better Handstand Positioning

Isometrics for Better Handstand Positioning Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Isometrics for Better...

read more

The Opposite Butt Wink

Improve Your Split Stance Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Opposite Butt Wink | Ep. 115 | Movement Fix...

read more

Low Back Tightness During Deadlifts

When an athlete complains of low back tightness after a workout that has high rep deadlifts, kettlebell swings, or cleans/snatches (some sort of hip hinge movement) we have to figure out why that is happening.

There are many reasons this can happen, but one in particular I find quite frequently is when they round their low back during the last few inches of each rep (over and over and over again).

This can be a new lifter, but usually I see this complaint with this cause in people who have been lifting for a little while.

read more

How Different Squats Load Your Back, Knees, and Hips Differently

Different squats will load the main joints and associated muscles around those joints differently depending on style, bar placement, and weight distribution.

The main considerations are torso angle and shin angle. The alteration of those two variables is what will be the main way you can tell which joints are being loaded more and in which way.

read more

Basic Anatomy of Stretching the Hip Flexors

Basic Anatomy of Stretching the Hip Flexors Follow The Movement Fix on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Basic Anatomy of Stretching the Hip Flexors | Ep. 106 |...

read more

Fully Move Every Joint Every Day

Fully Move Every Joint Every Day Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Fully Move Every Joint Every Day | Ep. 105 | Movement Fix...

read more
>

Pin It on Pinterest