Low Back

Quick and Easy Way to Teach a Hip Hinge

Quick and Easy Way to Teach a Hip Hinge The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Quick and Easy Way to Teach a Hip Hinge | Ep. 82 | Movement Fix...

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The REAL 'Purpose' of the Butt Wink

The butt wink is typically thought of as the low back rounding during the bottom of the squat. Now, while that IS true (the low back does round during the butt wink), there actually is a purpose to the butt wink.

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Don't 'Roll Out' Your Sciatic Nerve

Something that has been on my mind a lot lately is the use of a lacrosse ball, tennis ball, or other type of rolling apparatus to 'release' trigger points in certain specific areas, but when those self-identified 'trigger points' are actually just you pushing on a nerve. Where you use a ball and making sure you aren't actually pressing on a nerve is important.

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Assessing Closed Chain Hip Control

One thing I have been working on a lot with people lately is their dynamic, closed chain hip control. I frequently take athletes through a single leg deadlift assessment and find that looking at their ability to create and control motion through all planes is valuable.

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Learning the Parkour Roll

A couple of weeks ago while I was in Denver to teach a workshop, I made my way out to Boulder to Apex Movement Boulder.

While there, I asked the owners, Ryan Ford and Amos Rendao what they would teach first to someone who knows nothing about Parkour.

One of the two skills they said was the Parkour Roll.

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The Easiest Way to Sit Up Straight

The Easiest Way to Sit Up Straight Follow Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: The Easiest Way to Sit Up Straight | Week 46 | Movement Fix Monday...

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How to Decrease Sciatic Nerve Tension

How to Decrease Sciatic Nerve Tension Are you following The Movement Fix on Instagram? Find us @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: How to Decrease Sciatic Nerve Tension | Week...

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Fixing the Biggest Mistake in Strict Pull Ups

Fixing the Biggest Mistake in Strict Pull Ups Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Fixing the Biggest Mistake in Strict Pull Ups |...

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How to Actively Stretch your Lats

How to Actively Stretch your Lats Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to Actively Stretch your Lats | Week 39 | Movement Fix Monday The...

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Own the Single Legged Deadlift

Own the Single Legged Deadlift Learn more about The Movement Fix Workshop by clicking here Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Own the Single Legged Deadlift | Week 38 | Movement Fix Monday The "What"...

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Fixing the BIGGEST Mistake in Lunging

Fixing the BIGGEST Mistake in Lunging Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Fixing the BIGGEST Mistake in Lunging | Week 36 | Movement...

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