Lunge

Split Squats with Mike Boyle

Split Squats with Mike Boyle Follow me on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle...

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How to Prep your Shoulders for Split Jerks

How to Prep your Shoulders for Split Jerks Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: How to Prep Your Shoulders for Split Jerk | Ep. 93...

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A Better Way to 'Stretch' Your Quads

A Better Way to 'Stretch' Your Quads The Movement Fix is on instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: A Better Way to 'Stretch' Your Quads | Ep. 84 | Movement Fix Monday...

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Fixing Knee Pain in the Split Squat

The Movement Fix is on instagram @themovementfix Fixing Knee Pain in the Split Squat | Week 78 | Movement Fix Monday Happy 4th of July! First off, today is the LAST day to save 20% in our online store on TMF t-shirts and TMF bands using coupon code july4. This week...

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Knee Pain During Lunges

I don't usually write blog posts about pain because I think it can be over interpreted (meaning, if I say consider these things with knee pain while lunging, some may interpret that to mean that knee pain is ALWAYS fixed with this, which it isn't), but in this case I want to offer some food for thought.

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