Welcome!

Thank you for checking out this sample of our Modifying Workouts for Athletes with Pain course, designed for trainers and clinicians.

This sample course includes the Home Module and Introduction module.

We are excited to start this journey with you and help you help your clients, patients, or yourself.

This course is full of information, videos, and resources, so please follow the steps on this page to orient yourself with the course and to get started!

Step 1 – Watch the Video

Step 2 – Get Familiar with the Setup

This online course is broken up into 8 different modules. Each module consists of the following:

• Introduction to the section
• Lecture
• Video Resource Library
• Downloads and Resources

Let’s talk about each of these sections.

Introduction to the section

Here you will find a video covering the section with some additional text giving an overview of the module

Lecture

Each lecture section consists of 3 components: Lecture Video, Reading, Additional Audio. Feel free to go through those in the order you like best.

Additionally, in each lecture section you are able to download the slides as well as the audio from the lecture video.

Video Resource Library

Here you will find additional video content relevant to the section. This includes videos on accessory work, mobility work, technique tips, and more.

Downloads and Resources

Here you will find downloads for the section. Each section has a modifications and key notes handout that you can download as an overview of the section.

Additionally, there are links to research (where applicable) and links to related and applicable content.

Step 3 – Explore the Modules

On the right hand side (on desktop) and at the bottom (on mobile) there is a navigation menu that will take you wherever you need to go in the course.

Step 4 – Home Module

Under ‘0 – Course Home’ you will see there are several pages: Home (this page), Syllabus, and Download Center

Let’s talk about what you can find in each:

Home

This page. It goes without saying.

Syllabus

An overview of the entire course

Download Center

This page was created to make it easy for you to get all the downloads in one place without having to search through the entire site. These are broken down by module and item.

Time to get started, enjoy!