MODIFYING WORKOUTS FOR ATHLETES WITH PAIN

Hip Hinge Module

Introduction to the Section

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Course Navigation

Module 1 - Intro
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Module 2 - Vertical Pushing
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Module 3 - Horizontal Pushing
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Module 4 - Vertical Pulling
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Module 5 - Horizontal Pulling
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Module 6 - Hip Hinge
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Module 7 - Split Stance
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Module 8 - Squatting
  • Intro
  • Lecture
  • Additional Videos
  • Downloads
  • Other Resources

Lecture

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Download the Audio
Download the Notes
Download the Slides

Additional Video Resources

Dumbbell RDL

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Barbell RDL

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Supine Active Knee Extension

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Trap Bar Deadlift

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Spinal Neutral

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Banded Pull Through

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Straight Leg Raise

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Spinal Bracing

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Downloads

Regressions and Progressions Quick Guide

Cheat Sheet

Module Highlights

Module Key points

Module Notes

Module Slides

Regressions based on low back

Regressions based on knee

Other Resources

Articles

Quick Links

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