MODIFYING WORKOUTS FOR ATHLETES WITH PAIN

Course Home

Welcome!

We are excited to start this journey with you and help you help your clients, patients, or yourself.

This course is full of information, videos, and resources, so please follow the steps on this page to orient yourself with the course and to get started!

 

Step 1 – Watch the Video

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Step 2 – Get Familiar with the Setup

This online course is broken up into 8 different modules. Each module consists of the following:

  • Introduction to the section
  • Lecture
  • Video Resource Library
  • Downloads and Resources

Let’s talk about each of these sections.

Introduction to the section

Here you will find a video covering the section with some additional text giving an overview of the module

Lecture

Each lecture section consists of 3 components: Lecture Video, Reading, Additional Audio. Feel free to go through those in the order you like best. 

Additionally, in each lecture section you are able to download the slides as well as the audio from the lecture video. 

Video Resource Library

Here you will find additional video content relevant to the section. This includes videos on accessory work, mobility work, technique tips, and more.

Downloads and Resources

Here you will find downloads for the section. Each section has a modifications and key notes handout that you can download as an overview of the section. 

Additionally, there are links to research (where applicable) and links to related and applicable content.

 

Step 3 – Explore the Modules

On the right hand side (on desktop) and at the bottom (on mobile) there is a navigation menu that will take you wherever you need to go in the course. 

 

Step 4 – Download Center and Change Log

Under ‘0 – Course Home’ you will see there are several pages: Home (this page), Syllabus, Download Center, Content Updates, and Course Contact. 

Let’s talk about what you can find in each:

Home

This page. It goes without saying. 

Syllabus

An overview of the entire course

Download Center

This page was created to make it easy for you to get all the downloads in one place without having to search through the entire site. These are broken down by module and item. 

Content Updates

As the content of this course gets added/changed, we will be logging everything on this page to make it easy for you to see what changed and when. 

Course Contact

If you have troubles, concerns, or questions, please visit this page to submit an inquiry and we will get back to you as quickly as we can. 

 

Time to get started, enjoy!

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