MODIFYING WORKOUTS FOR ATHLETES WITH PAIN

Introduction

Overview of Module

In this module, we will be looking at squatting in all its forms: front squat, back squat, overhead squat, split squatting, and the variations.

The main considerations in terms of loading of joints for squatting are the knees, hips, and low back. Different squat variations will load these structures differently, which can be the most important consideration for the athlete if they’re having issues.

As always, it’s critical to note that if rest is needed, then rest. However, modifications of lifting is rest in certain ways to certain areas.

From this module, we want you to take away the following:

• How torso angle affects knee and back loading
• How hip structure can dictate squat stance
• The way femur length and ankle mobility affect squatting
• When it’s appropriate to use split squats
• Hip strength and its relation to the knee
• Hip impingement considerations

How to best use this module

1. Watch the lecture video
2. Listen to the audio discussion
3. Read the squatting chapter of the book
4. Browse the video resource library
5. Download the handouts
6. Utilize the additional reading resources