Downloads and Resources

Downloads

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Additional Resources

Articles/Posts from Fitness Pain Free

• 5 Unique Ways to Save Your Shoulder’s from Bench Pressing
• 6 Steps to a Bigger, Safer Bench Press
• 4 Unique Drills to Improve the Bottom of Dips and Muscle-ups
• 3 Tips for Getting Your First Muscle-up
• 2 Unique Drills to Improve Lockout and Turn-over in Muscle-ups

Articles/Posts from The Movement Fix

• 3 Reasons to Train Bicep Curls
• Shoulder Pain During Dips
• Own Your Shoulder Extension
• Bench Press Modifications for Shoulder Pain