Downloads and Resources

Downloads

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Additional Resources

Articles/Posts from Fitness Pain Free

• How to Assess and Correct Overhead Mobility at Your Box
• How to Quickly and Easily Modify Handstand Pushups
• Shoulder Impingement Series:
  • What is it and Why is it Important?
  • What Happens in the Shoulder Joint During Impingement?
  • The Shoulder Blade’s Role
  • The Thoracic Spine and Rib’s Role
  • How Posture and Breathing Affects Impingement
  • Assessing for Shoulder Impingement
  • 7 Stages of Rehabilitation
• Shoulder Pain Rehab: Part 1 – Close Chain Exercises
• Shoulder Pain Rehab: Part 2 – Open Chain Exercises
• Why is Push Press Hurting my Lower Back? Part 1
• Why is Push Press Hurting my Lower Back? Part 2
• The Best Drills and Progressions for Handstands
• How to Balance a Handstand
• 5 Common Causes of Extension Based Lower Back Pain
• 6 Step Guide to Prevent and Treat Extension Based Lower Back Pain

Articles/Posts from The Movement Fix

• The Best Thoracic Mobility Routine
• 5 Minute Shoulder Warm-up
• How to Prep Your Shoulders for Split Jerks
• Simple Drills to Build Scapular Robustness
• Testing Right vs Left Pressing Strength and Stability
• Learning to use the Shoulder Rok
• Basic Anatomy of Stretching the Pecs
• Basic Anatomy of Stretching the Lats