Podcast
105 - Group Programming and the Conjugate Method; w/ Jason Brown, CSCS
Group Programming and the Conjugate Method; w/ Jason Brown, CSCS In this episode, Jason Brown, CSCS, owner of Box Programming, is my guest. In this episode, we discuss: The conjugate method His article on the future of Crossfit Why aerobic work is key and...
104 - Building a Cash Based PT Practice; w/ Dr. Danny Matta DPT
Building a Cash Based PT Practice; w/ Dr. Danny Matta DPT In this episode, Dr. Danny Matta, DPT, of Athletes' Potential, host of The PT Entrepreneur Podcast, and author of F*ck Insurance Your Playbook To a Successful Performance PT Practice and Never...
103 - Handstand Development; w/ Dr. Wes Hendricks, DC
Handstand Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Handstand Development Program, joins to discuss..handstand development! In this episode, we discuss: The main areas to work mobility for...
102 - Overhead Mobility Limitations
Overhead Mobility Limitations In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).During the episode I mention many links to various content on Movement Fix. You can find each linked...
101 - Our Approach to Programming Warm Ups
Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded...
100 - Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew
Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew In this episode, Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism. Brett previously appeared on Movement Fix Podcast episode 60. In...
99 - Relative Stiffness; w/ Dr. Ryan DeBell
Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix...
98 - Training with and Improving Shoulder Impingement
Training with and Improving Shoulder Impingement Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program: Subscribe to Movement Fix Podcast What to Listen to Next Get all our latest articles...
97 - Top 6 Factors Affecting the Deadlift; w/ Ryan DeBell
Top 6 Factors Affecting the Deadlift In this episode of the podcast, I discuss 6 big factors that affect deadlifting Factor 1 - Knowing how and body awareness If an athlete doesn't fundamentally know how to hip hinge, then this is the most...
96 - ACL, Meniscus, and Cartilage Injuries; w/ Lenny Macrina, MSPT, SCS, CSCS
ACL, Meniscus, and Cartilage Injuries This episode of Movement Fix podcast, Lenny Macrina, from Champion PT and Performance, joins to share his knowledge about the knee.We get into the following topics:ACL injury causesACL injury preventionPre...
95 - Factors Affecting Squat Stance and Form; w/ Ryan DeBell
Factors Affecting Squat Stance and Form In this episode of the podcast, I discuss 9 key factors that affect squat stance and form. Below are the 9 with links to relevant posts.Factor 1 - Know how to squatIf an athlete doesn't fundamentally know...
94 - Keto, Carnivore, Vegetable Oils; w/ Dr. Anthony Gustin
Keto, Carnivore, Vegetable Oils; w/ Dr. Anthony Gustin Anthony Gustin, DC, MS, founder and CEO of Equip Foods and Perfect Keto, co-founder (with me) of Health Fit Business and Movement Providers and my co-author of the Daily Growth Journal. In...
93 - The Low Back, Part 2; w/ Dr. Stuart McGill
The Low Back, Part 2; w/ Dr. Stuart McGill Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back. Dr. McGill is a world-renowned lecturer, (recently retired) professor,...
92 - Mobility vs Flexibility: What's the difference?
Mobility vs Flexibility: What's the difference? In this week's podcast we discuss the differences between mobility and flexibility. These terms are often used 'softly' and without clear definitions. This makes it hard to know exactly what...
91 - 5 Simple Things You Can Do to Be Healthier
5 Simple Things You Can Do to Be Healthier This week's podcast is a little different. Instead of having a guest or discussing a topic, I decided to share some tips on how to be healthier. I'd love to hear from you in the comments if this is a...