Podcast

93 - The Low Back, Part 2; w/ Dr. Stuart McGill

93 - The Low Back, Part 2; w/ Dr. Stuart McGill

The Low Back, Part 2; w/ Dr. Stuart McGill Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back. Dr. McGill is a world-renowned lecturer, (recently retired) professor,...

read more
92 - Mobility vs Flexibility: What's the difference?

92 - Mobility vs Flexibility: What's the difference?

Mobility vs Flexibility: What's the difference? In this week's podcast we discuss the differences between mobility and flexibility. These terms are often used 'softly' and without clear definitions. This makes it hard to know exactly what...

read more
91 - 5 Simple Things You Can Do to Be Healthier

91 - 5 Simple Things You Can Do to Be Healthier

5 Simple Things You Can Do to Be Healthier This week's podcast is a little different. Instead of having a guest or discussing a topic, I decided to share some tips on how to be healthier. I'd love to hear from you in the comments if this is a...

read more
89 - Two Paths of Fitness; w/ James FitzGerald

89 - Two Paths of Fitness; w/ James FitzGerald

Two Paths of Fitness; w/ James FitzGerald James FitzGerald, founder of OPEX Fitness, joins this week on Movement Fix Podcast. In this episode we discuss: Two paths of fitness Longevity vs maximum physical output Why no diet is right for every...

read more
86 - Mobility, Stability, ACSM; w/ Ryan DeBell

86 - Mobility, Stability, ACSM; w/ Ryan DeBell

Mobility, Stability, and ACSM In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach. Two Big Announcements:...

read more
84 - Nutrition, Fasting, Keto; w/ Mike Molloy, PhD

84 - Nutrition, Fasting, Keto; w/ Mike Molloy, PhD

Nutrition, Fasting, Keto; w/ Mike Molloy, PhD Mike Molloy This episode I am joined by guest Mike Molloy, who has also appeared on episode 62. Mike is a PhD in immunology and microbiology and previously worked at the National Institute of Health studying...

read more
83 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT

83 - Gymnastics, Stretching, Epigenetics; w/ Dave Tilley, DPT

Dave Tilley, physical therapist, author, researcher, and gymnastics coach guests on this episode of The Movement Fix Podcast. In this episode we get into the following topics:
  • Stretching myths
  • Strengthening for gymnastics
  • Controversies in the sport of gymnastics
  • Epigenetics and stress
read more
>

Pin It on Pinterest

{"cart_token":"","hash":"","cart_data":""}