Podcast

99 - Relative Stiffness; w/ Dr. Ryan DeBell

99 - Relative Stiffness; w/ Dr. Ryan DeBell

Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix...

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98 - Training with and Improving Shoulder Impingement

Training with and Improving Shoulder Impingement Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program: Subscribe to Movement Fix Podcast What to Listen to Next Get all our latest articles...

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93 - The Low Back, Part 2; w/ Dr. Stuart McGill

93 - The Low Back, Part 2; w/ Dr. Stuart McGill

The Low Back, Part 2; w/ Dr. Stuart McGill Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back. Dr. McGill is a world-renowned lecturer, (recently retired) professor,...

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92 - Mobility vs Flexibility: What's the difference?

92 - Mobility vs Flexibility: What's the difference?

Mobility vs Flexibility: What's the difference? In this week's podcast we discuss the differences between mobility and flexibility. These terms are often used 'softly' and without clear definitions. This makes it hard to know exactly what...

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91 - 5 Simple Things You Can Do to Be Healthier

91 - 5 Simple Things You Can Do to Be Healthier

5 Simple Things You Can Do to Be Healthier This week's podcast is a little different. Instead of having a guest or discussing a topic, I decided to share some tips on how to be healthier. I'd love to hear from you in the comments if this is a...

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89 - Two Paths of Fitness; w/ James FitzGerald

89 - Two Paths of Fitness; w/ James FitzGerald

Two Paths of Fitness; w/ James FitzGerald James FitzGerald, founder of OPEX Fitness, joins this week on Movement Fix Podcast. In this episode we discuss: Two paths of fitness Longevity vs maximum physical output Why no diet is right for every...

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86 - Mobility, Stability, ACSM; w/ Ryan DeBell

86 - Mobility, Stability, ACSM; w/ Ryan DeBell

Mobility, Stability, and ACSM In this episode of Movement Fix Podcast, I explain a little about what happened with our YouTube channel, make two big announcements, and discuss mobility, stability, and the joint by joint approach. Two Big Announcements:...

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