Podcast
53 - The Evolution of the Shoulder, Movement Nutrition vs Nutrients, Movement Hierarchy; with Rafe Kelley
Rafe Kelley (@rafekelley on IG) is one hell of a smart guy. I had him on the podcast previously (episode 47) and had tons of people e-mail and ask if I could get him back on to continue the conversation, so here we are. Rafe is the founder of Evolve Move Play and...
52 - Goals, Body Image, and Self-Pressure w/ Girls Gone WOD
Enjoy! -Ryan
51 - Sean Pastuch; Active Life, Owning a gym and a clinic, Online Ventures
Enjoy! -Ryan
50 - Greg Lehman; Tendons, Stretching, Low Back Flexion
Enjoy! -Ryan
49 - The Feet, Ankles, and Toes with Nick St. Louis
48 - Programming Metcons and Accessory Work for Affiliates with Jason Brown
Jason Brown, founder of Box Programming joins me for Episode 48 of The Movement Fix Podcast. In this episode, it's all about programming for affiliates. Programming the right mixture of short metcons, long metcons, intervals, heavy lifting,...
47 - Play, Why Humans Like Sports, Evolution of Exercise with Rafe Kelley
Rafe Kelley, founder of Evolve, Move, Play Joins me for Episode 47 of The Movement Fix Podcast. In this episode, we cover a wide range of topics that primarily revolve around the evolution of the human species and how that relates to...
46 - Pregnancy and Exercise; Considerations with BirthFit Founder Dr. Lindsey Mathews
This episode of The Movement Fix Podcast is for all the moms, soon to be moms, and providers/trainers/coaches who work with pregnant women or new moms. I am joined by Dr. Lindsey Mathews, founder of BirthFit to discuss exercise...
45 - The Story of My Low Back Pain and What I Did About It
This episode of the podcast is a little more personal, but I felt I needed to share it because it may help someone out there either working with a client / patient or may help you directly. The episode this week is the story of my own low...
44 - Charge what you're worth, common mistakes new trainers make, perfect form doesn't exist; with Tony Gentilcore
43 - Owning a CrossFit Gym, New Member screening, Systems; with Angel Sisco
Check out The Movement Fix on Instagram @themovementfix On episode 43 of The Movement Fix Podcast I am joined by Angelo Sisco, owner of O'Hare CrossFit and CrossFit Harwood Heights. Angelo is an amazing human being, a great friend, and owns several great...
42 - How a chiro vs PT treats; with Jason Shane
Check out The Movement Fix on Instagram @themovementfix On episode 42 of The Movement Fix Podcast I am joined by Jason Shane from Shane Physiotherapy. We recorded this podcast while I was up in Vancouver, BC to take Dr. Stu McGill's level 2 workshop....
41 - GMB Fitness, Physical Autonomy; with Jarlo Ilano
Check out The Movement Fix on Instagram @themovementfix On episode 41 of The Movement Fix podcast, I am joined by Jarlo Ilano, co-founder of GMB Fitness. In this episode, we talk about physical autonomy, movement options, physical preparation to reduce...
40 - Shoulders, Methods, Powerlifting; with Chris Duffin
Check out The Movement Fix on Instagram @themovementfix On episode 40 of The Movement Fix podcast, I am joined by Chris Duffin from Kabuki Strength Lab. Chris is a world-renowned powerlifter, coach, and movement expert. In this episode we cover the...
39 - Exercise Selection and Goals
Check out The Movement Fix on Instagram @themovementfix On episode 39 of The Movement Fix podcast, I want to talk to you about exercise selection and goals. When working out and choosing exercises, you have to think about what is YOUR goal with...