Podcast
63 - Programming, Energy Systems, Stress Management; w/ Jason Leydon
In this Episode Jason Leydon, owner of CrossFit Milford and coach to countless CrossFit Games athletes joins me to discuss the following: Programming with a purpose Energy system development Why and how to better use single modality training Macro vs Meso vs Micro...
62 - Gut Health, Macros, Under vs Overeating; w/ Mike Molloy, PhD
In this Episode Mike Molloy, PhD in immunology joins me to discuss the following: Leaky gut syndrome: Facts vs fiction Macros for weightlifters vs crossfitters vs physique Under eating vs over eating How reducing stress can help you lose weight and much more Follow...
61 - DPT School, Powerlifting, Online Business; w/ Stefi Cohen
In this Episode Stefi Cohen, soon to be DPT and owner of Hybrid Performance Method joins me to discuss: Her training methodology Starting and growing an online business while in school How to be better at listening to your body Her struggle through back injury and...
60 - Conscious Coaching; w/ Brett Bartholomew
In this Episode Brett Bartholomew, author of Conscious Coaching, joins me to discuss: Different athlete/client profiles Why you should be developing your 'soft skills' The importance of psychology when dealing with athletes The process of writing a book in the...
59 - Growing Social Media for Clinicians; Growth Through Gymnastics; w/ Jen Esquer
A little about Dr. Jen Esquer Jen Esquer, better known as docjenfit on instagram. has grown her social media following and her associated reach and influence incredibly over the last 1 year. A doctor of physical therapy with a background in dance and gymnastics, Jen...
58 - Training Green Berets; w/ Hunter Schurrer
A little about Hunter Schurrer Hunter has a master's degree in exercise physiology. He has been a college strength coach for many years and currently works for Exos training Green Berets at Joint Base Lewis-McChord. He has previously presented at NSCA conferences on...
57 - Why Chiropractors Aren't BS; A Rebuttal to Joe Rogan's Podcast; w/ Jeff Langmaid
Why This Episode Exists A few weeks ago, Joe Rogan (who gets something like 100 million podcast downloads per month) had an episode that essentially was titled 'Why Chiropractors are Bullshit'. His guest on the podcast was self-proclaimed science guru Yvette...
56 - Creating Clinic/Gym Culture; w/ Sean Masters
A little about Sean Masters Sean is the co-founder of Kinetic Sports Rehab in Seattle, WA. They started in 2010 and have quickly grown to a team of more than 30. Kinetic recently received 3rd place in Seattle Businesses 'Best Small Businesses to work for in...
55 - Blood Flow Restriction Training; w/ Dr. Mario Novo
A little about Dr. Mario Novo Mario is a doctor of physical therapy out of Nashville, TN where he works in private practice out of several gyms. Additionally, he works with Owens Recovery Science educating clinicians on the proper use of blood flow restriction (BFR)...
54 - Stretching Under Anesthesia, Can We Stretch Muscles, Movement Limitations; with Dr. Homayun Gharavi
A little about Dr. G (If you want to read the full details, there is a wikipedia page on him) I was introduced to Dr. Homayun Gharavi (Dr. G) after publishing my most recent podcast with Greg Lehman where we talked about stretching under anesthesia. A TMF'er e-mailed...
53 - The Evolution of the Shoulder, Movement Nutrition vs Nutrients, Movement Hierarchy; with Rafe Kelley
Rafe Kelley (@rafekelley on IG) is one hell of a smart guy. I had him on the podcast previously (episode 47) and had tons of people e-mail and ask if I could get him back on to continue the conversation, so here we are. Rafe is the founder of Evolve Move Play and...
52 - Goals, Body Image, and Self-Pressure w/ Girls Gone WOD
Enjoy! -Ryan
51 - Sean Pastuch; Active Life, Owning a gym and a clinic, Online Ventures
Enjoy! -Ryan
50 - Greg Lehman; Tendons, Stretching, Low Back Flexion
Enjoy! -Ryan
