MOVEMENT FIX WORKSHOP ONLINE
Section 1.1 – Intro Concepts
The important concepts to take away from this video:
- Workshop overview
- Why do you workout and train? What are you / your clients striving for by going to the gym?
- Definition of mobility and motor control
- Overview of the joint by joint approach
- Why do we want mobility?
- Joint centration basics
- Fixed segments vs mobile segments (bow and arrow example)