Neck

Fully Move Every Joint Every Day

Fully Move Every Joint Every Day Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Fully Move Every Joint Every Day | Ep. 105 | Movement Fix...

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The Top 5 Areas to NOT Roll Out

The Top 5 Areas to NOT Roll Out Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: The Top 5 Areas to NOT Roll Out | Ep. 97 | Movement Fix Monday...

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My Nightly "Stretch" Routine

My Nightly "Stretch" Routine Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This...

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Shoulder Hiking to the Neck

Shoulder Hiking to the Neck Click here to learn about our live workshops Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: It is not uncommon to see neck pain and shoulder stiffness in an athlete...or any person for...

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Neck Pain and Cervical Spine Hinging

Learn some cool stuff in this video? Check out or workshop here to learn even cooler stuff. Movement Fix Monday | Week 12 | Neck Pain and Cervical Spine Hinging Anytime we move a part of the spine, we want to have movement distributed over multiple joints, not just...

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