Overhead Lifting

Horizontal Pulling for Better Shoulder Health

When you do vertical pulling and horizontal pushing, you are using big muscles that create internal rotation of the shoulder joint. Internal rotation is a NORMAL range of motion of the shoulder (so don't tell me it is 'bad' because no movement is BAD, but it can be used inappropriately at certain times) but we want to make sure we are staying strong in the muscles that create shoulder external rotation.

read more

Day 21: Shoulder Mobility for Split Jerks

Day 21: Shoulder Mobility for Split Jerk Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 21 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on shoulder mobility for...

read more

Day 6: Snatch Mobility and Prep

Day 6: Snatch Mobility and Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 6 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on snatch mobility and prep. If you...

read more

Day 4: Overhead Shoulder Mobility and Stability

Day 4: Overhead Shoulder Mobility and Stability Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 4 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on overhead shoulder...

read more

Day 1: Shoulder and Hip Mobility and Prep

Day 1: Shoulder and Hip Mobility and Prep Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Welcome Welcome to Day 1 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on hip mobility and shoulder...

read more
>

Pin It on Pinterest

{"cart_token":"","hash":"","cart_data":""}