Overhead Lifting and Shoulder Workshop
2-Hour Online Course Focused on Shoulder Health and Overhead Movements
- Avoid Common Mistakes: Learn to identify and correct frequent errors in overhead activities.
- Enhance Shoulder Mechanics: Understand how your shoulders work in coordination with your scapula, upper back, and lower back.
- Improve Mobility and Control: Gain techniques to increase your overhead range of motion and joint stability.
- Promote Long-Term Shoulder Health: Develop strategies to maintain healthy shoulders and prevent injuries.
The shoulder, or more specifically glenohumeral joint, is the most mobile joint in the human body, allowing for a wide range of movements.
However, this high mobility also makes it prone to pain and injury. In modern fitness routines and daily activities, the glenohumeral joint often compensates for limitations in other areas, such as tightness around the rib cage or restricted movement in the shoulder blades and thoracic spine.
These compensations can lead to overuse and issues within the glenohumeral joint, which are typically what people complain of when they have a ‘shoulder problem’.
This Overhead Lifting and Shoulder Workshop was created to provider a clear and comprehensive understanding of shoulder mechanics and health, for people who enjoy strength training and want to continue learning how to master their own bodies.
Designed by Ryan DeBell, MS, DC, this two-hour online video workshop was initially presented live to a group of gym-goers and fitness trainers.
It is now available to anyone interested in improving their shoulder health and overhead movements. Whether you’re a gym-newbie, a fitness enthusiast, a trainer, or simply someone looking to take better care of your shoulders, this workshop offers valuable information and practical tools to help you achieve greater autonomy over your body.
What You’ll Learn:
- Detailed Shoulder Mechanics: Understand how your shoulders interact with your scapula and back.
- Identify Movement Limitations: Recognize factors that restrict your range of motion, strength, or control.
- Injury Prevention Techniques: Learn methods to protect your shoulders during overhead activities.
- Practical Exercises: Access easy-to-implement drills and strategies to enhance shoulder functionality.
This Workshop was Designed for:
- Weight trainers and Gym Enthusiasts: Individuals looking to improve their overhead lifting technique and shoulder health.
- Fitness Trainers and Coaches: Professionals seeking effective methods to help their clients maintain healthy shoulders.
- Anyone Interested in Shoulder Health: People who want to understand how to take care of their shoulders during daily activities or other overhead movements.
Who This May Not Be Suitable For:
- Complete Beginners: Those new to weightlifting who need foundational training before focusing on overhead movements.
- Individuals Without Shoulder Concerns: If you do not engage in activities that stress your shoulders or have no interest in improving shoulder mobility, this workshop may not align with your needs.
- Those Seeking Quick Fixes: This workshop focuses on long-term strategies and understanding rather than immediate, temporary solutions.
Get Access Below
Overhead Lifting and Shoulder Workshop
2-Hour Online Course Focused on Shoulder Health and Overhead Movements
Learn to increase range of motion correctly
Stretching and improving range of motion doesn’t necessarily happen on accident. It’s important to know what you are doing and why.
Counteract shoulder issues associated with modern life
By learning how to move your thoracic spine, shoulder blades, shoulder joints, and breathing/bracing strategies, you will counteract many of the underlying reasons people get shoulder issues.
Feel better
When you strengthen your body, learn your limitations and compensations, improve your coordination and understanding, your body feels better.
Gain more autonomy over your own body and health
Information is powerful. By taking the time to watch this course, you will gain a bit more understanding and tools to help with your won body.
$49.00