What We Cover

$299.00

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Includes :

• 12-Week Training PDF
• 31 Custom Video Tutorials
• Full Lifetime Access
• Accessible on any Device

More Explained

Foundational Movement Concepts

The foundational concepts provide a framework of knowledge that can be applied to all lifts, exercises, and mobility drills. This section is critical for your understanding of movement as the rest of the course builds upon the concepts covered.

Creating Tension the Right Way to Maximize your Lifts Safely

There are typically 4 ways people create tension in their lifts. Some are applicable for gymnastics movements (where you make full body shapes) and others are used for heavy lifts. This module covers the 3-step process for breathing, bracing, and creating stiffness in the safest and most effective way.

Find and Fix Deadlift Issues

Keeping your back safe in deadlifts is vital. Find out how to make your deadlift safer and stronger through self-testing and target drills is taught in this module.

Why We All Squat Differently and How to Find Your Optimal Stance

Everyone squats differently. People come in different shapes and sizes. How do you know what squat stance is best? It is based on principles and assessed with a 5-step process to find your limitation to being a better, safer squatter.

Get Strong, Healthy, and Mobile Shoulders

The shoulder is the most mobile joint in the body, yet it’s a common site of injury and pain. The question to ask is ‘do I need more shoulder mobility’?. This module contains the tests to determine that as well as the right areas to stretch/roll and the most effective strengthening exercises you should be doing.

Is This Workshop For Me?

The Movement Fix Workshop has been attended by thousands of people with various backgrounds, from sports chiropractors, to trainers, to coaches, to 12-year old athletes, to people with a broken bones.

There aren’t any pre-requisites to attend this workshop. Iif you’re thinking ‘is this too advanced for me?’ – it probably isn’t.

It’s designed for people of various backgrounds who want the tools their body healthy for a lifetime and understand the ‘why’ behind what we do in the gym.