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In this episode of The Movement Fix Podcast, I am joined by Mike Boyle from bodybyboyle.com, strengthcoach.com, and owner of Mike Boyle Strength and Conditioning (MBSC).

The topics we discuss in this podcast:

  • Split squat vs traditional squat
  • Origins and evolution of the Joint by Joint Approach
  • What Mike has changed in his programming in the last 10 years
  • Why at MBSC they perform primarily hang power olympic lifts
  • The biggest topic Mike has changed his opinion on recently
  • Much more!

This episode of The Movement Fix Podcast was brought to you buy PureWOD. Right now, I only take 2 supplements and they both come from PureWOD. They are PureWOD pre and PureWOD Build. PureWOD Pre is a preworkout supplement that always gets me ready to hit the weights hard.

PureWOD Build is hands down my favorite protein powder to date. The protein used in the powder comes from beef protein. It isn't whey, it isn't egg, it isn't casein, its beef. That might put some people off at first, but it literally just tastes like a chocolate protein shake. Make sure to check these guys out!

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