11 - Split Squats vs Back Squats, Hang Cleans vs Power Cleans; with Mike Boyle

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In this episode of The Movement Fix Podcast, I am joined by Mike Boyle from bodybyboyle.com, strengthcoach.com, and owner of Mike Boyle Strength and Conditioning (MBSC).

The topics we discuss in this podcast:

Split squat vs traditional squat
Origins and evolution of the Joint by Joint Approach
What Mike has changed in his programming in the last 10 years
Why at MBSC they perform primarily hang power olympic lifts
The biggest topic Mike has changed his opinion on recently
Much more!

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