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In this episode of The Movement Fix Podcast, I am joined by Dr. Erson Religioso, aka Dr. E, from themanualtherapist.com. edgemobilitysystem.com, and modernmanualtherapy.com. This is the second time Dr. E has joined me for a podcast. If you haven't listened to our first podcast together, you can find it here.

I consider Dr. E a mentor of mine and it is always a privilege and a pleasure to have him on the podcast. This podcast was a very off the cuff conversation he and I had with no agenda other than talking about things that were on our minds, but here is a basic list of items we discuss:

  • Mobility as a skill
  • Why Erson only eats vegetables
  • Why stiffness during movement can be a GOOD thing
  • The importance of the relative stiffness
  • Erson's thoughts on PRI
  • and MUCH more!

Make sure to follow Dr. E on social media.

 


This episode of The Movement Fix Podcast was brought to you buy PureWOD. Right now, I only take 2 supplements and they both come from PureWOD. They are PureWOD pre and PureWOD Build. PureWOD Pre is a preworkout supplement that always gets me ready to hit the weights hard.

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