Podium Your 5k

12-Week Running Program to Help You Podium Your Next 5k

Written by Chris Johnson, PT & Ryan DeBell, MS, DC

What You Get

<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red1-PDFDocument.png"><!-- [et_pb_line_break_holder] --><h4>12-Week Training PDF</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red3-LifetimeAccess.png"><!-- [et_pb_line_break_holder] --><h4>Full Lifetime Access</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red2-VideoDemonstrations.png"><!-- [et_pb_line_break_holder] --><h4>22 Custom Video Tutorials</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red5-RecordTrainingNotes.png"><!-- [et_pb_line_break_holder] --><h4>Built in Training Notes</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red6-UseOnAnyDevice.png"><!-- [et_pb_line_break_holder] --><h4>Accessible on any Device</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red4-TrackYourProgress.png"><!-- [et_pb_line_break_holder] --><h4>Progress Tracking</h4><!-- [et_pb_line_break_holder] --></div>
<div class="ribbon_container"><!-- [et_pb_line_break_holder] --><span>SALE</span><!-- [et_pb_line_break_holder] --></div>

$47.00 $35

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Buy Now

Includes :

  • 12-Week Training PDF
  • 22 Custom Video Tutorials
  • Full Lifetime Access
  • Accessible on any Device
<div class="ribbon_container"><!-- [et_pb_line_break_holder] --><span>SALE</span><!-- [et_pb_line_break_holder] --></div>

$47.00 $35

Buy Now

Includes :

  • 12-Week Training PDF
  • 22 Custom Video Tutorials
  • Full Lifetime Access
  • Accessible on any Device

What You Get

<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red1-PDFDocument.png"><!-- [et_pb_line_break_holder] --><h4>12-Week Training PDF</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red3-LifetimeAccess.png"><!-- [et_pb_line_break_holder] --><h4>Full Lifetime Access</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red2-VideoDemonstrations.png"><!-- [et_pb_line_break_holder] --><h4>22 Custom Video Tutorials</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red5-RecordTrainingNotes.png"><!-- [et_pb_line_break_holder] --><h4>Built in Training Notes</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red6-UseOnAnyDevice.png"><!-- [et_pb_line_break_holder] --><h4>Accessible on any Device</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red4-TrackYourProgress.png"><!-- [et_pb_line_break_holder] --><h4>Progress Tracking</h4><!-- [et_pb_line_break_holder] --></div>

Equipment Needed

Running
  • Shoes
  • Socks
  • T-shirt/Sports bra
  • Wrist watch with start/stop timer & splits
  • Reflective gear
  • Identification with name, allergies, and emergency contact information
Strength
  • Exercise or yoga mat
  • Pair of dumbbells (ideally 10 or 20lbs)
  • 8″ step or platform
  • Medium to heavy resistance tubing or monster band (click here for details)
  • Dowel rod or equivalent

What this Program Will Do for You

  • Help you podium your 5k
  • Provide you with structured running schedule
  • Help you get faster than you’ve ever been
  • Get you stronger with specific accessory work
  • Safely progress your volume
  • Avoid running related injuries

How the Training is Structured

<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red8-4DaysPerWeek.png"><!-- [et_pb_line_break_holder] --><h4>5 days per week</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list lh-m"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red9-StrengthWork.png"><!-- [et_pb_line_break_holder] --><h4>Integrated running, drills, and strength work</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red10-Week12.png"><!-- [et_pb_line_break_holder] --><h4>12 weeks total</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list lh-m"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red11-Challenge.png"><!-- [et_pb_line_break_holder] --><h4>Progressively more challenging over the 12 weeks</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red12-10-15mins.png"><!-- [et_pb_line_break_holder] --><h4>~60 minutes per session</h4><!-- [et_pb_line_break_holder] --></div>
<div class="feature-list lh-m"><!-- [et_pb_line_break_holder] --><img src="https://themovementfix.com/wp-content/uploads/2017/11/Red13-Anywhere.png"><!-- [et_pb_line_break_holder] --><h4>Can be done almost anywhere</h4><!-- [et_pb_line_break_holder] --></div>

Who Should Use this Program

  • If you have >2 years running experience
  • If you want a high level 5k training program
  • If you want a program that incorporates supportive strength work
  • If you have ~1hr/day to train
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