Podium Your 5k

12-Week Running Program to Help You Podium Your Next 5k

Written by Chris Johnson, PT & Ryan DeBell, MS, DC

What You Get

12-Week Training PDF

Full Lifetime Access

22 Custom Video Tutorials

Built in Training Notes

Accessible on any Device

Progress Tracking

$47.00

Includes :

  • 12-Week Training PDF
  • 22 Custom Video Tutorials
  • Full Lifetime Access
  • Accessible on any Device

$47.00

Includes :

  • 12-Week Training PDF
  • 22 Custom Video Tutorials
  • Full Lifetime Access
  • Accessible on any Device

What You Get

12-Week Training PDF

Full Lifetime Access

22 Custom Video Tutorials

Built in Training Notes

Accessible on any Device

Progress Tracking

Equipment Needed

Running
  • Shoes
  • Socks
  • T-shirt/Sports bra
  • Wrist watch with start/stop timer & splits
  • Reflective gear
  • Identification with name, allergies, and emergency contact information
Strength
  • Exercise or yoga mat
  • Pair of dumbbells (ideally 10 or 20lbs)
  • 8" step or platform
  • Medium to heavy resistance tubing or monster band (click here for details)
  • Dowel rod or equivalent

What this Program Will Do for You

  • Help you podium your 5k
  • Provide you with structured running schedule
  • Help you get faster than you've ever been
  • Get you stronger with specific accessory work
  • Safely progress your volume
  • Avoid running related injuries

How the Training is Structured

5 days per week

Integrated running, drills, and strength work

12 weeks total

Progressively more challenging over the 12 weeks

~60 minutes per session

Can be done almost anywhere

Who Should Use this Program

  • If you have >2 years running experience
  • If you want a high level 5k training program
  • If you want a program that incorporates supportive strength work
  • If you have ~1hr/day to train
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