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PR YOUR 5K

We did the programming, you do the training.

Expert designed training program to help you record a personal best on your 5k.

A unique blend of strength training and running over 12-weeks so you can run faster, stronger, and harder to a new PR.

Buy Now - $47
Buy Now - $47

Achieve your Personal Best

Setting a new personal record requires hard work, and intelligent training

This comprehensive 12-week program is expert designed to help you set a new personal record on your 5k. Based on the latest research, we’ve integrated running and strength training so you can perform your best.

How to Get Started

Buy and download the program

Once you purchase the program, you will receive the pdf training program, which can track your progress and links to video tutorials

Follow the 12-week’s of training

Follow the designed training as written to prepare your body for your 5k

Give it your all on race day

Written for race day, we taper the training in preparation for your 5k!

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Everything You Need.
Right at your fingertips

Designed for use on your phone, everything you need
to perform the workouts is built in.

Track your progress, record training notes, click to
custom made video tutorials and demos.

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Buy Now - $47

FAQ

Is this program the right level for me?

The PR program is designed for athletes who have completed multiple 5k’s and are looking to finish with a new personal record.

If you’re looking to prepare for your first 5k, we have a program just for you! Click Here.

If you’re looking to podium at your next race, our Podium program may be a better fit for you. Click Here.

How do I Receive the Training Program?

Upon purchase, you will receive an e-mail with a download link to the program.

It can be printed out, used on a computer, or on a mobile device.

For best use, we recommended using the Adobe Acrobat app on a mobile device for viewing the program and recording training notes.

Tell me more about the training

Each week consists of two strength training days and three running days.

Training sessions typically can be completed in under 60 minutes.

The strength training conists of the movements in the following patterns:

  • Squat
  • Bridge
  • Row
  • Hinge
  • Step-up
  • Plank
  • Carry

What Equipment do I need?

A membership at a standard gym should have you covered.

We recommend the following equipment for the strength training component:

  • Exercise or yoga mat
  • Pair of dumbbells – ideally 10 or 20lbs
  • 8” Stepper or platform
  • Medium to heavy resistance tubing or monsterband
  • Dowel rod or equivalent
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