How to Prep the Hips for Deadlifting

Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free:

How to Prep Your Hips for Deadlifting | Ep. 90 | Movement Fix Monday

This week I want to show you a way you can prep your hips before deadlifting.

To prep the hips for deadlifting, I will do the following (as shown in the video)

  • Straight leg raise (5-10)
  • Hip Circles (5)
  • Modified Hip Airplanes (3-5)
  • Banded pull through (10-15)

Rep schemes are based on feel, but a recommendation is listed in parentheses above.

Since I sort of messed up the banded pull through due to my rock not holding my band, here is a video of a banded pull through from John Rusin.

The banded pull through is also a lift that we teach in our guide on how to perform 70+ different lifts, which you can find here.

Thanks for reading,

-Ryan

What to Read Next

Commonly Misunderstood Words in Movement and Mobility

Commonly Misunderstood Words in Movement and Mobility In this post I will be sharing my thoughts on common words used in the movement and fitness world with a focus on how to better define them conceptually, and where applicable, mathematically. Each day...

read more
How to Stretch Shoulder Extension

How to Stretch Shoulder Extension

How to Stretch Shoulder Extension Learn how to stretch your shoulder extension Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Option 1 For many people, option 1 will be the best option, especially if...

read more

Get all our latest articles sent directly to your inbox

Comments

>

Pin It on Pinterest

Shares
Share This
{"cart_token":"","hash":"","cart_data":""}