Please sign up for the course before taking this quiz.
The Movement Fix Workshop Online
Collapse
Expand
-
1 - The Framework
- 1.1 - Intro to Concepts
- 1.2 - Mobility vs Control Example
- 1.3 - The Joint by Joint Approach
- 1.4 - Foam Rolling & Stretching Mechanisms
-
2 - Breathing, Bracing, Stiffness
- 2.1 - Breathing, Bracing, Stiffness
-
3 - Pulling from the Floor
- 3.1 - Neutral and The Setup
- 3.2 - Assessing the Mobility & Drills
- 3.3 - Controlling the Movement & Drills
- 3.4 - Closing Thoughts and Integration
-
4 - Squatting
- 4.1 - Hip Anatomy and Stance
- 4.2 - Hip Joint Test & Drills
- 4.3 - Adductor Stretch Test & Drills
- 4.4 - Loaded Adductor Testing & Drills
- 4.5 - Full Knee Flexion
- 4.6 - Testing the Ankles
- 4.7 - The Feet and Toes
- 4.8 - Ankle Drills
- 4.9 - Integration & Closing Thoughts
-
5 - Shoulders, Upper Back, Overhead
- 5.1 - General Overhead Mobility Testing
- 5.2 - Assessing Segmental Control & Drills
- 5.3 - Upper Back Strength
- 5.4 - The Scratch Test
- 5.5 - Addressing the Lats
- 5.6 - Accessory Rotator Cuff Work
- 5.7 - Integration & Closing Thoughts
-
6 - The Low Back
- 6.1 - Low Back Considerations
-
7 - Quiz and CEU's
- 7.1 - CEUs