Deadlift

Gait Analysis on a TrueForm Runner

Follow The Movement Fix on instagram @themovementfix Gait Analysis on a TrueForm Runner | Ep. 117 | Movement Fix Monday This week, Chris Johnson analyzes my running gait on a TrueForm runner. I asked Chris ahead of time if he had any useful resources for those who...

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Basic Anatomy of Stretching the Calves

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Calves | Ep. 100 | Movement Fix Monday It's important to know the basic anatomy around joints you are trying to mobilize because it may make you set up a stretch a certain way...

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The Easiest Knee Assessment EVER

The Movement Fix is on instagram @themovementfix The Easiest Knee Assessment EVER | Week 77 | Movement Fix Monday This week on Movement Fix Monday I want to share a video with you that I took with in Nashville with Dr. Erson Religioso from Modern Manual Therapy. I...

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The Importance of Running Cadence

Check out The Movement Fix on Instagram @themovementfix The Importance of Running Cadence | Week 73 | Movement Fix Monday Did you know that increasing your running step rate by 5-10% will reduce the amount of energy absorbed at your knee by 20%? Chris Johnson calls...

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Day 8: Running Prep and Upper Body Rotation

Welcome Welcome to Day 8 of the 30 Days of Warm Ups and Movement Prep. Today we will be working on running prep and upper body rotation. If you haven't already, download our 30 Day Challenge Guide. The 30 Warm Ups and Routines in this guide are meant to be used before...

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