Build & Condition
12 Week Training Program
Level
Price: $99
- 12 Weeks – 3 phases
- Downloadable and mobile friendly
- Satisfaction Guarantee
Features:
Best of muscle building training blended with metabolic conditioning workouts
5-6 training sessions / week
Sessions are <60 minutes
Written with your long term health and wellness in mind
Designed by John Rusin, DPT and Ryan DeBell, MS, DC
Build & Condition
12 Week training template combining functional
conditioning & muscle building workouts
Building
PUSH | PULL | SQUAT | DEADLIFT | CARRY
Conditioning
RUNNING | PUSH PRESS | JUMP ROPE | KETTLE BELLS
THRUSTERS | CLEANS | SNATCHES
Sample Week
- Weightlifting + Barbell complex Training
- Upper Body Strength Emphasis
- Strength / Hypertrophy Hybrid + Conditioning
- Weightlifting + Running
- Lower Body Strength Emphasis
- Strength / Hypertrophy Hybrid + Conditioning
- Rest, Recovery, Movement
Frequently Asked Questions
What Lifts are Included?
This program contains a variety of muscle building, weightlifting, and bodyweight movements. Here is a list of the types of exercises you can expect (although this is not all-inclusive): Dumbbell rows, pull ups, clean and jerks, deadlifts, push ups, running, snatching, face pulls
What Lifts are Included?
This program contains a variety of muscle building, weightlifting, and bodyweight movements. Here is a list of the types of exercises you can expect (although this is not all-inclusive): Dumbbell rows, pull ups, clean and jerks, deadlifts, push ups, running, snatching, face pulls
What Equipment Do I Need?
A standard gym will have all the equipment that you need, but here is a list: Barbell, weight plates, pull up bar, bands, dumbbells, kettlebells, bench, a place to run (or a running substitute).
What Lifts are Included?
This program contains a variety of muscle building, weightlifting, and bodyweight movements. Here is a list of the types of exercises you can expect (although this is not all-inclusive): Dumbbell rows, pull ups, clean and jerks, deadlifts, push ups, running, snatching, face pulls
What is the format of this program?
After purchasing, you will receive an e-mail with a download link to the program, which is in PDF format. You can also login to your account to view and download the program. The document is editable to take training notes on both desktop and mobile devices.
What Lifts are Included?
This program contains a variety of muscle building, weightlifting, and bodyweight movements. Here is a list of the types of exercises you can expect (although this is not all-inclusive): Dumbbell rows, pull ups, clean and jerks, deadlifts, push ups, running, snatching, face pulls