Shoulder Accessory Program

12 Week Training Program

Price: $97

Add to Cart

12 Weeks – 3 phases
Downloadable and mobile friendly
Satisfaction Guarantee

Features:

4 training sessions / week

Sessions 10-20 minutes

Video demo & instructions for all strength training drills

Written to get your shoulders strong, healthy, and mobile

Build Strong, Healthy, and Mobile Shoulders

12-weeks

to better shoulder health

Designed for both athletes and non-athletes

Can be used alongside your current training program

Requires minimal time and equipment

What You Get

b

Full PDF 12-Week Program

I

Quick video demo of all exercises

R

Built in progress tracking



Full tutorial of each exercise

k

Customizable Training Notes Section

Specifically Designed to

Improve your shoulder mobility

Strengthen your upper back

Give you stronger shoulders

Keep your shoulders healthy

Get better muscular balance across the shoulders

Equipment Needed

Required

Foam Roller

Lacrosse or tennis ball

A variety of monster bands

(recommended to have #0-#3 from Rogue)

TheraBand or TMF band

A place to attach bands

Small weight plates or dumbbells (5# or 10#)