Shoulder Health & Mobility Program

Get stronger, healthier, and more mobile shoulders

Written by Ryan DeBell, MS, DC

What You Get

12-Week Training PDF

Full Lifetime Access

31 Custom Video Tutorials

Built in Training Notes

Accessible on any Device

Progress Tracking

$97.00

Includes :

  • 12-Week Training PDF
  • 31 Custom Video Tutorials
  • Full Lifetime Access
  • Accessible on any Device

$97.00

Includes :

  • 12-Week Training PDF
  • 31 Custom Video Tutorials
  • Full Lifetime Access
  • Accessible on any Device

What You Get

12-Week Training PDF

Full Lifetime Access

31 Custom Video Tutorials

Built in Training Notes

Accessible on any Device

Progress Tracking

Equipment Needed

Required
Recommended
  • Variety of dumbbells or kettlebells
  • Weight Bench

What this Program Will Do for You

  • Improve shoulder mobility
  • Increase shoulder and upper back strength
  • Decrease nagging aches and pains
  • Achieve better positions in overhead lifting, pull ups, dips, and more
  • Strengthen your rotator cuff
  • Build strength around your shoulder blades
  • Mobilize your upper back

How the Training is Structured

4 days per week

Integrated stretching, mobility, and strength work

12 weeks total

Progressively more challenging over the 12 weeks

10-15 minutes per session

Can be done almost anywhere

Who Should Use this Program

  • If you want a structured plan to improve your shoulder mobility
  • If you have shoulder tightness or range of motion issues you want to improve
    but aren’t sure where to start
  • If you want more than just stretches and foam rolling
  • If you own a gym and want to add in extra shoulder work for your class, you can
    directly use the programming
  • If you sit at a desk all day, this program will help strengthen the right places to un-do
    all the sitting
  • If you sit at a desk all day, this program will help strengthen the right places to un-do
    all the sitting
  • If you sit at a desk all day, this program will help strengthen the right places to un-do
    all the sitting
>

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