12 Week Shoulder Accessory Program
Progressive, integrated shoulder training program to improve overhead mobility, get rid of nagging shoulder issues, improve strength.
Created to be used alongside your current workout program or as a standalone program.
What You Get
Expert Designed
12-week PDF program designed by healthcare and fitness professionals
Built in Training Notes
Record your training notes directly in the PDF
Use on Any Device
Built to be used on any of your devices seamlessly
Track Your Progress
Keep track directly in the program of where you left off
Custom Video Tutorials
Full length video tutorials and quick video demos of all exercises
Lifetime Access
The program is yours to keep with unlimited access
Spend your time doing the right things.
In the right places. To get real results.
It’s time to stop guessing what to do next for your shoulders.
Just stretching isn’t enough.
This expert designed shoulder accessory program
integrates the right mobility work with the right strength work.
12 weeks of training. 4 days per week. 10-20 minutes per session.
How to Get Started
Buy and download the program
After purchase, you’ll receive the PDF that can be used ona mobile device, computer, or tablet. It has links to instructional videos for all exercises and tracks your progress.
Follow the 12-weeks of training
Expert designed programming over
12-weeks to give you your best
set of shoulders. Take out the
guesswork and get results.
Enjoy Healthier Shoulders
Enjoy stronger, healthier, and more
mobile shoulders.
Take a Look Inside
Everything You Need.
Right at your fingertips.
Designed for use on your phone, everything you need
to perform the workouts is built in so you can take your
program with you.
Track your progress, record training notes, click to
custom made video tutorials and demos.
FAQ
Is this program right for me?
Since this is an accessory training program, it can be used alongside any other exercise you may currently be doing.
You don’t need to follow one particular type of training methodology to benefit from using this program.
It’s also suitable for those who want to improve their shoulders but aren’t currently following another exercise program.
How do I Receive the Training Program?
Upon purchase, you will receive an e-mail with a download link to the program.
It can be printed out, used on a computer, or on a mobile device.
For best use, we recommended using the Adobe Acrobat app on a mobile device for viewing the program and recording training notes.
Tell me more about the training
Each week consists of four training days, each of which lasts 10-20 minutes.
Exercises range from stretches, to self-myofascial release, to strengthening exercises.
The exercises and reps vary over the 12-weeks to build strength and range of motion in the right places.
What Equipment do I need?
A membership at a standard gym should have you covered.
The following list is the required euipment:
- Foam roller
- Lacrosse ball or tennis ball
- A variety of jump stretch bands/monster bands
- TheraBand or Movement Fix Band
- Small weights, roughly 2-5lbs
- A place to anchor bands
Although not required, we recommend having:
- Additional dumbbells of various weights
- Weight Bench