Shoulder Basics

Free Course

What You'll Learn

  • Anatomy and addressing the pecs
  • Anatomy and working on the lats
  • Upper Back Mobility
  • Upper Back Strength
  • Daily Shoulder Prehab Routine

In this 5 Day E-mail Course, you will receive 1 e-mail per day for 5 days explaining the big things you need to know and how to keep your shoulders mobile and healthy.


Enter Your Name and E-mail Below to Start